My psychotherapy practice focuses on helping clients who struggle with the symptoms of ADHD to develop their specific coping strategies for managing the chaos in their lives.
While I specialize in supporting young adults in transition to living independently, my leadership coach training and 30 years of providing management consulting serves to guide ‘more professionally experienced’ clients facing career challenges due to what ADHD thought-leader Dr. Russell Barkley calls “Intention Deficit Disorder” – that’s ‘IDD‘ not ADD.
Many of my clients have the skills and knowledge to achieve their goals at work but were struggling to move from intention to purposeful action with follow-through. That sense of ‘underachieving’ can reek havoc on one’s self-concept, which makes for scattered thought processes …and so the cycle of emotional dysregulation deepens.
The Gottman Method guides my approach to couples counselling. When a relationship rupture has occurred between intimate partners, we will work to rebuild the trust and friendship that serves as the foundation for healthy communication needed to rebuild shared goals for a life together.
For First Responders who are experiencing PTSD or vicarious traumatization, deploying Somatic Experiencing approaches can assist in their crisis stabilization and return to emotional safety.
We offer a plethora of professional psychotherapy services designed to help you overcome any existing issues you’ve been facing.
A range of psychotherapy, counselling, and coaching services can be leveraged to assess, explore, and ultimately reduce or resolve the interpersonal, emotional, and/or psychological challenges preventing you from thriving in all aspects of your life.”
Treatment for mood disorders like anxiety, suicidal ideation, or traumatic experiences such a car crash or a loss leading to debilitating prolonged grief
Evolve your partnership from a being a Relationship Disaster to becoming Relationship Masters by deploying Gottman Method’s assessments and interventions
Create the boundaries and role expectations so parents learn to balance nurturing autonomy and responsibility with support and safety
Develop coping strategies after being recently diagnosed or to manage suspected symptoms that impair goal attainment and sustaining healthy relationships in personal life or professional roles
Talking about your past with a professional psychotherapist will do wonders for your mental and ultimately physical well-being in the long run. Let’s get to know each other today.
Privacy is the core of my business. I am constantly ensuring that our clients are met with the highest level of comfort and support.
Maintain awareness of your partner’s world
Make deposits into the Emotional Bank Account
Accept bids for emotional connection
A positive perspective occurs when the friendship of your marriage is strong
Accept influence from your partner: be open to compromise
Find ways to support each other’s life goals and dreams
Build a shared sense of purpose. What is your mission and legacy?
Tim uses the sound relationship house for couples concealing.
Our psychotherapists are all extensively trained and have been certified by either the College of Registered Psychotherapists in Ontario (CRPO) or the Ontario College of Social Workers (OCSWSSW). Additionally, unlike other listing sites, we require our therapists to have gone through their own course of psychotherapy so as to understand first-hand the experience of being “in therapy”.